Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

    13/90 (page 9)
    Three. Four. One. r Throw the arms above the | head, palms of the hands to the j front, bending back the head and the upper part of the body, eyes directed to the hands. (See Plate VII.) f Bring the fingers to the breast as directed in “ Two ; ” body ^upright. Caution.—Fourth Practice. \ (To be given when the hands are above the.head.) Turn the body from the hips, swing the hands down by a circular sweep to the left, up to the right, as in the “ Second Practice ; ” feet apart, knees braced back, rising up on the toe of the left foot, the right foot kept firm on the ground. (See Plate VIII.) { Perform the same motion to the left, rising on the toe of the fright foot. Two.