Shake up your wake up... by changing one thing : It's fuel for the brain and gets your metabolism motoring - so raise a toast to the first dish of the day and change one thing to make your morning meal a healthier one.

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Credit: Shake up your wake up... by changing one thing : It's fuel for the brain and gets your metabolism motoring - so raise a toast to the first dish of the day and change one thing to make your morning meal a healthier one. Source: Wellcome Collection.