The doctor's kitchen : eat to beat illness : 80 simple tasty recipes to improve your health and wellbeing / Dr Rupy Aujla.

In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.